functional testing

 

True vitality isn’t just about what’s happening inside your body—it’s about how your body performs, moves, and adapts. Our functional testing protocols assess physical strength, mobility, and endurance to create personalized performance strategies that support long-term resilience and independence.

These functional tests provide vital insights into your physical capabilities, helping optimize performance, prevent injury, and support overall functional longevity.

 

what we test

 

VO2 Max

Measures the maximum rate of oxygen consumption during intense exercise, indicating cardiovascular and aerobic endurance capacity.

Grip Strength

Assesses overall muscle strength and grip endurance, often used as a general marker of health and functional status.

Muscle Strength Tests - All Muscle Groups

Evaluates strength across various muscles, helping identify imbalances or deficiencies that may impact mobility and daily function.

Flexibility & Mobility Assessments

Examine joint range of motion and muscle flexibility, crucial for injury prevention and maintaining functional movement.

Physical Fitness & Endurance Tests

Assess overall fitness levels, stamina, and ability to perform sustained physical activities, guiding personalized training and health strategies.

Experience the future of elite health. 

 

At Eternum Longevity Center, we combine science, expertise, and personalized care to help you achieve your highest potential.

 

Schedule your consultation today and take the first step towards a longer, healthier life.

 

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