Personalized Nutritional Assessment

- Analyze your current diet, labs, microbiome, and lifestyle

- Identify deficiencies, sensitivities, and metabolic imbalances

- Set specific, achievable nutrition goals aligned with your health profile

Evidence-Based Dietary Guidance

- Apply the latest science on longevity-focused eating, anti-inflammatory diets, and metabolic health

- Tailored recommendations for conditions like insulin resistance, autoimmunity, hormonal imbalance, or digestive concerns

Functional Nutrition Protocols

- Optimize intake of micronutrients, fiber, antioxidants, and healthy fats

- Support immune function, cognitive clarity, and cellular repair

- Help regulate blood sugar, reduce cravings, and improve energy

Ongoing Support & Accountability

- Meal planning tips, supplement strategies, and grocery navigation

- Virtual or in-person check-ins with your dedicated coach

- Lifestyle integration to create sustainable, enjoyable habits