infrared sauna

True detoxification doesn’t come in a bottle; it comes from your body’s ability to release toxins, regulate heat, and heal at the cellular level. Our full-spectrum infrared sauna sessions promote internal balance by stimulating deep sweat, reducing inflammation, and supporting total-body recovery.

A stronger, cleaner, more resilient body, with every session moving you closer to cellular vitality and long-term health.

what makes infrared different

Deep Cellular Penetration

Unlike traditional saunas, infrared heat penetrates beneath the skin, warming your body from the inside out without overwhelming the air temperature.

Calm, Not Claustrophobic

The experience is peaceful, spacious, and spa-like. Infrared allows you to sweat deeply without the suffocating heat of traditional steam.

Clinically Researched Benefits

Used by high performers, medical professionals, and longevity-focused clinics around the world, infrared sauna therapy is a cornerstone of metabolic and recovery care.

Infrared sauna is a healthy lifestyle tool that targets 5 key markers of aging.

Like healthy eating and exercise, infrared sauna is a lifestyle choice that has systemic, cellular, and molecular impact. And, infrared light and heat positively influence these 5 primary biological processes included in the 10 hallmarks of aging among longevity scientists (that is half of them in 1 tool!):

enhances cellular energy

AGING MARKER: Mitochondrial Dysfunction

Mitochondria are like cell engines, providing energy (adenosine triphosphate or ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.

Infrared light helps by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy and helping to slow aging.

IMPROVES CELLULAR CLEANUP

AGING MARKER: Cellular Senescence (Zombie Cells)

As we age, cells can become dysfunctional, lingering like zombie cells, causing havoc and harm. Known as cellular senescence, these accumulate, leading to inflammation and tissue damage.

Infrared therapy, acting as a zombie slayer, eliminates senescent cells, promotes tissue regeneration, and boosts anti-apoptotic proteins, safeguarding cell survival and combating aging.

REDUCE INFLAMMATION

AGING MARKER: Chronic Inflammation

Inflammaging (age-related inflammation) accelerates the aging process, increasing the risk of chronic diseases like diabetes, dementia, and cardiovascular conditions. If inflammation builds up over time, it leads to chronic conditions, affecting organs from the heart to the brain.

Infrared sauna therapy counters inflammaging by inducing anti-inflammatory genes, penetrating deep into the skin to activate immune cells and relieve pain, ultimately slowing down the aging process. Combining sauna with exercise and healthy diet amplifies its benefits.

IMPROVE GUT HEALTH

AGING MARKER: Microbiome Inbalance & Intestinal Permeability

Aging, chronic stress, medications, and poor diet can all disrupt the gut microbiome—leading to dysbiosis, inflammation, and leaky gut. These imbalances are linked to autoimmune disorders, metabolic dysfunction, and cognitive decline.

Infrared sauna therapy may help restore microbial balance by reducing systemic inflammation, enhancing circulation to digestive organs, and lowering stress hormones. These effects support gut barrier integrity, reduce bloating and discomfort, and promote a healthier internal environment for digestion and nutrient absorption.

REVITALIZES STEM CELLS

AGING MARKER: Stem Cell Exhaustion 

In the field of longevity, stem cell exhaustion plays a significant role in aging and age-related diseases. Stem cells act like Swiss Army knives, vital for tissue repair. With age, their regenerative capacity declines, impacting overall health.

Infrared therapy has been shown to mobilize stem cells from bone marrow, aiding tissue repair and healing to promote healthy aging.

THERE ARE LITERALLY THOUSANDS OF SCIENTIFIC STUDIES TO SHOW THE BENEFITS OF BOTH HEAT STRESS AND LIGHT EXPOSURE.

Here is a partial list of what is physiologically built into your amazing body:

BENEFITS OF LIGHT

Stimulates ATP production in mitochondria (more energy!)
Speeds recovery from activity or injury/illness
Healthier Skin
Improves strength and endurance
Faster weight loss
Improves metabolism and hormonal health
Improves mood and cognitive function

BENEFITS OF HEAT

Non-human invaders don’t tolerate the heat well
Weak human cells die faster (induces autophagy)
Sweat is a powerful detox mechanism for heavy metals
Burns calories and assists with weight loss
Increases mood due to endorphins and endogenous cannabinoids
Decreases inflammation through activation of the heat shock protein network
Increases mitochondrial biogenesis
Increases vascular compliance
Vasodilation provides better nutrient transport
Helps you utilize sugar more effectively
Improves blood pressure
Improves mitochondrial function
Improves metabolism and hormonal health
Reduces delayed onset muscle soreness

We know these things are going to happen, it’s a given. But how does that look in a really long-term study with overall disease reduction.

Well, Dr. Laukkanen from Finland showed us how in 2015 when he published his 20 year long sauna study in the Journal of American Medical Association (JAMA).

Dr. Laukkanen enrolled over 2,000 males, age 46-71, and followed them for 20 years.

He found that those who had three sauna sessions weekly, versus those who did not sauna, experienced a 24% Reduction in all-cause mortality and a 40% reduction in Alzheimer's Disease.

And those who had 4-7 sessions weekly experienced a 40% reduction in all-cause mortality and a 65% reduction in Alzheimer's disease compared to those who did not use the sauna.