True detoxification doesn’t come in a bottle—it comes from your body’s ability to release toxins, regulate heat, and heal at the cellular level. Our full-spectrum infrared sauna sessions promote internal balance by stimulating deep sweat, reducing inflammation, and supporting total-body recovery.
A stronger, cleaner, more resilient body, with every session moving you closer to cellular vitality and long-term health.
Deep Cellular Penetration
Unlike traditional saunas, infrared heat penetrates beneath the skin, warming your body from the inside out without overwhelming the air temperature.
Calm, Not Claustrophobic
The experience is peaceful, spacious, and spa-like. Infrared allows you to sweat deeply without the suffocating heat of traditional steam.
Clinically Researched Benefits
Used by high performers, medical professionals, and longevity-focused clinics around the world, infrared sauna therapy is a cornerstone of metabolic and recovery care.
Infrared sauna is a healthy lifestyle tool that targets 5 key markers of aging.
Like healthy eating and exercise, infrared sauna is a lifestyle choice that has systemic, cellular, and molecular impact. And, infrared light and heat positively influence these 5 primary biological processes included in the 10 hallmarks of aging among longevity scientists (that is half of them in 1 tool!):
AGING MARKER: Mitochondrial Dysfunction
Mitochondria are like cell engines, providing energy (adenosine triphosphate or ATP) for every part of our body. With age, these engines can wear out, causing decreased ATP, increased oxidative stress and impaired cellular energy metabolism.
Infrared light helps by boosting mitochondria with energy, improving function, and making more “engines” when necessary. This could counteract mitochondrial dysfunction, keeping cells healthy and helping to slow aging.
AGING MARKER: Cellular Senescence (Zombie Cells)
As we age, cells can become dysfunctional, lingering like zombie cells, causing havoc and harm. Known as cellular senescence, these accumulate, leading to inflammation and tissue damage.
Infrared therapy, acting as a zombie slayer, eliminates senescent cells, promotes tissue regeneration, and boosts anti-apoptotic proteins, safeguarding cell survival and combating aging
AGING MARKER: Chronic Inflammation
Inflammaging (age-related inflammation) accelerates the aging process, increasing the risk of chronic diseases like diabetes, dementia, and cardiovascular conditions. If inflammation builds up over time, it leads to chronic conditions, affecting organs from the heart to the brain.
Infrared sauna therapy counters inflammaging by inducing anti-inflammatory genes, penetrating deep into the skin to activate immune cells and relieve pain, ultimately slowing down the aging process. Combining sauna with exercise and healthy diet amplifies its benefits.
AGING MARKER: Chronic Inflammation
Inflammaging (age-related inflammation) accelerates the aging process, increasing the risk of chronic diseases like diabetes, dementia, and cardiovascular conditions. If inflammation builds up over time, it leads to chronic conditions, affecting organs from the heart to the brain.
Infrared sauna therapy counters inflammaging by inducing anti-inflammatory genes, penetrating deep into the skin to activate immune cells and relieve pain, ultimately slowing down the aging process. Combining sauna with exercise and a healthy diet amplifies its benefits.
AGING MARKER: Stem Cell Exhaustion
In the field of longevity, stem cell exhaustion plays a significant role in aging and age-related diseases. Stem cells act like Swiss Army knives, vital for tissue repair. With age, their regenerative capacity declines, impacting overall health.
Infrared therapy has been shown to mobilize stem cells from bone marrow, aiding tissue repair and healing to promote healthy aging.
THERE ARE LITERALLY THOUSANDS OF SCIENTIFIC STUDIES TO SHOW THE BENEFITS OF BOTH HEAT STRESS AND LIGHT EXPOSURE.
Here is a partial list of what is physiologically built into your amazing body:
We know these things are going to happen, it’s a given. But how does that look in a really long-term study with overall disease reduction.
Well, Dr. Laukkanen from Finland showed us how in 2015 when he published his 20 year long sauna study in the Journal of American Medical Association (JAMA).
Dr. Laukkanen enrolled over 2,000 males, age 46-71, and followed them for 20 years.
HE FOUND THOSE WHO HAD 3 SAUNA SESSIONS WEEKLY, VERSUS THOSE WHO DID NOT SAUNA, EXPERIENCED A 24% REDUCTION IN ALL-CAUSE MORTALITY AND A 40% REDUCTION IN ALZHEIMERS DISEASE.
AND THOSE WHO HAD 4-7 SESSIONS WEEKLY EXPERIENCED A 40% REDUCTION IN ALL CAUSE MORTALITY AND A 65% REDUCTION IN ALZHEIMERS DISEASE COMPARED TO THOSE WHO DID NOT SAUNA.
At Eternum Longevity Center, we combine science, expertise, and personalized care to help you achieve your highest potential.
Schedule your consultation today and take the first step towards a longer, healthier life.
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